Beefy Broccoli Asparagus Stir Fry
3/4 pounds bonless beef sirloin steak
8 cups water
4 cups cut fresh asparagus (1 inch pieces)
2 cups fresh broccoli florets
1/4 cups reduced-sodium soy sauce
2 tablespoons white wine vinegar
4-1/2 teaspoons sesame oil
1 teaspoon minced fresh gingerroot
1 teaspoon minced fresh garlic
2 teaspoons sugar
Place steak on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or untill meat reaches desired doneness.
In a large saucepan, bring water to a boil Add asparagus, and broccoli; cook for 3 minutes. Drain well.
For dressing, in a jar with a tight fitting lid, combine the soy sauce, vinegar, oil, ginger, garlic, and sugar; shake well.
Thinly slice beef and place in a deep pan add asparagus and broccoli add dressing and toss to coat. Serve over brown rice.
No comments:
Post a Comment